There are some tips you can follow to help optimize absorption of RDTs:
- Swishing vigorously as opposed to passive/gentle swishing for 10-12 minutes (and up to 14 minutes if able to tolerate)
- Brushing the gums and cheeks (buccal brushing) with a toothbrush before dosing
- Dissolving the tab directly under tongue before swishing the saliva. The tongue is very vascular, so it's helpful to place the tablet directly underneath it.
- Sipping a small amount of warm lemon water before swishing or swishing lemon water before dosing
Please note that each session may vary in perceived intensity, but you can always follow these practices, and utilize integration sessions between dosing sessions to debrief and re-set goals or intentions. Please review your prescription and adhere to the instructions. Do not ever exceed the specified maximum dose per session. Thank you!